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Therapeutic Exercise

 

The Osterberg Chiropractic Centre is committed to make a positive difference for our patients by offering professional exercise therapy through a personally tailored program to meet the specific needs and abilities of each individual.

 

Benefits of Therapeutic Excercise

  • Accelerate healing process
  • Improve painful or restricted joint range of motion
  • Increase muscle flexibility and strength
  • Correct muscle imbalance and poor posture
  • Promote cardiovascular fitness
  • Reduce or prevent future episodes of back and neck pain

 

Physical Performance Testing

Quantitative capacity assessment is comprised of a series of functional tests designed to measure your flexibility, strength, endurance, balance and coordination.

  • For the testing appointment, please wear loose fitting clothes.
  • Upon your follow-up visit you will be instructed in a personalized excercise program with weekly monitoring and progression of your program.

 

 

Contact Us

We look forward to hearing from you.